The Kirtan Kriya Meditation is a beautiful Meditation with the Mantra Sa Ta Na Ma.
This version of the Meditation begins with 5 minutes singing the Mantra, then 5 minutes whispering it , 10 minutes mentally reciting it, again 5 minutes whispering it and 5 minutes singing it , and ends with 1 minute to inhale and exhale deep three times.
You can find the instructions how to do this Meditation on our Homepage www.anahat.de
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